Hello friends! How are you doing on the Thyroid Diet?? Anything exciting to share?? I can tell I already feel so much better. I don't get sick when I eat like this which is a nice relief!
How about any recipes that you've fallen in love with? Let me know!
Not too great for me :( But I have been kinda sick the last two days so Im starting anew tomorrow. I have tried to make better choices the last couple days though. And I do feel better since I have cut out the junk food and started to walk again.
ReplyDeleteGoing good here! I'm quite proud of myself. I love sweets so staying away from them is hard for me. I've been to the gym several times this week. Monday I start a bootcamp (MWF) so I hope I can survive. Lorrie
ReplyDeleteMolly, Can you help me calculate the calories I can consume. It might be my math, but total I came up with was 1800+...*freaked me out lol* If I weigh 250 and Im 5'2 :( what should I be consuming?? Please help I would love to follow this diet as I have been forever trying to lose weight. I was diagnosed hypothyroid last year and I just got my meds sorted. Any advice would be appreciated. :)
ReplyDeleteHi, Molly! I'm not doing the thyroid diet, I'm doing a diet called The Paleo Diet, and there are some amazing paleo recipes out there. One of my favourites is from the Civilized Cavemen Blog and its called Coconut Griddle Cakes. It's super easy, just eggs, shredded coconut (no sugar added), and honey or maple syrup. I am specifically mentioning this because coconut helps inflammation and other hypo symptoms. Also, these cakes are so delicious and filling! I add some ginger, cinnamon, and today I added some cacao.
ReplyDeleteAs an aside, I've been gluten free/paleo for six weeks and have lost 15lbs at last weigh in! I can't believe it!
Good luck with your hypothyroid diet! I'm *sort of* doing it with you :) Just keep focusing on feeling better because you are absolutely gorgeous no matter what size you are!
- Abbey
Hey Molly! Not sure where to post for our Monday check-in ... so I'll just guess here :) At first I was bummed because it was slow going but when I got on the scale today I had lost 3 lbs! Woohoo! I think for me the key is I'm drinking way more water, not eating after 8pm, and making sure I eat a very healthy breakfast. That healthy breakfast keeps me from wanting to snack and "ruin my good start" for the day! Yay. I am going back to my exercise class tonight so we'll see how that goes.
ReplyDeleteI did not lose any but I got sick durning the week so I think that hindered me. So Im trying really really hard this week!! Tammie...any breakfast suggestions? Breakfast is one of my downfalls. Im not a breakfast person but I know I need to eat something to keep from snacking. Hope you did well Molly!!
ReplyDeleteHiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Lyme Disease,Epilepsy, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia Ossificans Progressiva,Factor V Leiden Mutation ,Fatal Familial Insomnia ,Dupuytren's disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Inflammatory bowel disease ,Huntington's disease ,Diabetes,Fibroid...
ReplyDelete